Watermelon Seed Dried
557kcal (28% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
15.31g
|
6%
|
Dietary Fibre |
NA
| |
Sugar |
NA
| |
Starch |
NA
| |
Total Fat |
47.37g
|
61%
|
Saturated Fat |
9.779g
|
49%
|
Monounsaturated Fat |
7.407g
| |
Polyunsaturated Fat |
28.094g
| |
Omega-3 Fatty Acids |
NA
| |
Omega-6 Fatty Acids |
28.094g
| |
Cholesterol |
0mg
| |
Protein |
28.33g
|
57%
|
Water |
5.05g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
0mg
| |
Vitamin A |
0µg
| |
Thiamine (Vitamin B1) |
0.19mg
|
16%
|
Riboflavin (Vitamin B2) |
0.145mg
|
11%
|
Niacin (Vitamin B3) |
3.55mg
|
22%
|
Pantothenic |
0.346mg
|
7%
|
Vitamin B6 |
0.089mg
|
5%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
58µg
|
14%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
NA
| |
Vitamin D |
0µg
| |
Vitamin E |
NA
| |
Vitamin K |
NA
| |
Cholin |
NA
|
 | Amount | DV% |
|---|---|---|
Calcium |
54mg
|
4%
|
Iron |
7.28mg
|
40%
|
Magnesium |
515mg
|
123%
|
Potassium |
648mg
|
14%
|
Copper |
0.686mg
|
76%
|
Zinc |
10.24mg
|
93%
|
Phosphorus |
755mg
|
60%
|
Selenium |
NA
| |
Sodium |
99mg
|
4%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
1.614mg
|
70%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.