Watermelon Seed Dried
156kcal (8% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
4.287g
|
2%
|
Dietary Fibre |
NA
| |
Sugar |
NA
| |
Starch |
NA
| |
Total Fat |
13.264g
|
17%
|
Saturated Fat |
2.738g
|
14%
|
Monounsaturated Fat |
2.074g
| |
Polyunsaturated Fat |
7.866g
| |
Omega-3 Fatty Acids |
NA
| |
Omega-6 Fatty Acids |
7.866g
| |
Cholesterol |
0mg
| |
Protein |
7.932g
|
16%
|
Water |
1.414g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
0mg
| |
Vitamin A |
0µg
| |
Thiamine (Vitamin B1) |
0.053mg
|
4%
|
Riboflavin (Vitamin B2) |
0.041mg
|
3%
|
Niacin (Vitamin B3) |
0.994mg
|
6%
|
Pantothenic |
0.097mg
|
2%
|
Vitamin B6 |
0.025mg
|
1%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
16.24µg
|
4%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
NA
| |
Vitamin D |
0µg
| |
Vitamin E |
NA
| |
Vitamin K |
NA
| |
Cholin |
NA
|
 | Amount | DV% |
|---|---|---|
Calcium |
15.12mg
|
1%
|
Iron |
2.038mg
|
11%
|
Magnesium |
144.2mg
|
34%
|
Potassium |
181.44mg
|
4%
|
Copper |
0.192mg
|
21%
|
Zinc |
2.867mg
|
26%
|
Phosphorus |
211.4mg
|
17%
|
Selenium |
NA
| |
Sodium |
27.72mg
|
1%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.452mg
|
20%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.