Wheat, Durum

152.6kcal (8% DV)
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Macronutrients
Amount
DV%
Total Carbohydrates
32.008g
12%
Dietary Fibre
NA
Sugar
NA
Starch
NA
Total Fat
1.112g
1%
Saturated Fat
0.204g
1%
Monounsaturated Fat
0.155g
Polyunsaturated Fat
0.44g
Omega-3 Fatty Acids
0.022g
2%
Omega-6 Fatty Acids
0.419g
Cholesterol
0mg
Protein
6.156g
12%
Water
4.923g
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Vitamins
Amount
DV%
Vitamin C
0mg
Vitamin A
0µg
Thiamine (Vitamin B1)
0.189mg
16%
Riboflavin (Vitamin B2)
0.054mg
4%
Niacin (Vitamin B3)
3.032mg
19%
Pantothenic
0.421mg
8%
Vitamin B6
0.189mg
11%
Biotin
NA
Folate (Vitamin B9)
19.35µg
5%
Vitamin B12
0µg
Vitamin B-12 Added
NA
Vitamin D
0µg
Vitamin E
NA
Vitamin K
NA
Cholin
NA
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Minerals (Elements)
Amount
DV%
Calcium
15.3mg
1%
Iron
1.584mg
9%
Magnesium
64.8mg
15%
Potassium
193.95mg
4%
Copper
0.249mg
28%
Zinc
1.872mg
17%
Phosphorus
228.6mg
18%
Selenium
40.23µg
73%
Sodium
0.9mg
0%
Iodine
NA
Molybdenum
NA
Manganese
1.355mg
59%

The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.