White Bean
133.2kcal (7% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
24.108g
|
9%
|
Dietary Fibre |
6.08g
|
22%
|
Sugar |
0.844g
|
2%
|
Starch |
NA
| |
Total Fat |
0.34g
|
0%
|
Saturated Fat |
0.088g
|
0%
|
Monounsaturated Fat |
0.03g
| |
Polyunsaturated Fat |
0.146g
| |
Omega-3 Fatty Acids |
0.066g
|
5%
|
Omega-6 Fatty Acids |
0.079g
| |
Cholesterol |
0mg
| |
Protein |
9.344g
|
19%
|
Water |
4.528g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
0mg
| |
Vitamin A |
0µg
| |
Thiamine (Vitamin B1) |
0.175mg
|
15%
|
Riboflavin (Vitamin B2) |
0.058mg
|
4%
|
Niacin (Vitamin B3) |
0.192mg
|
1%
|
Pantothenic |
0.293mg
|
6%
|
Vitamin B6 |
0.127mg
|
7%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
155.2µg
|
39%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
0.084mg
|
1%
|
Vitamin K |
2.24µg
|
2%
|
Cholin |
26.48mg
|
5%
|
 | Amount | DV% |
|---|---|---|
Calcium |
96mg
|
7%
|
Iron |
4.176mg
|
23%
|
Magnesium |
76mg
|
18%
|
Potassium |
718mg
|
15%
|
Copper |
0.394mg
|
44%
|
Zinc |
1.468mg
|
13%
|
Phosphorus |
120.4mg
|
10%
|
Selenium |
5.12µg
|
9%
|
Sodium |
6.4mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.718mg
|
31%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.