White Mushroom
22kcal (1% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
3.26g
|
1%
|
Dietary Fibre |
1g
|
4%
|
Sugar |
1.98g
|
4%
|
Starch |
0g
| |
Total Fat |
0.34g
|
0%
|
Saturated Fat |
0.05g
|
0%
|
Monounsaturated Fat |
0g
| |
Polyunsaturated Fat |
0.16g
| |
Omega-3 Fatty Acids |
0g
| |
Omega-6 Fatty Acids |
0.16g
| |
Cholesterol |
0mg
| |
Protein |
3.09g
|
6%
|
Water |
92.45g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
2.1mg
|
2%
|
Vitamin A |
NA
| |
Thiamine (Vitamin B1) |
0.081mg
|
7%
|
Riboflavin (Vitamin B2) |
0.402mg
|
31%
|
Niacin (Vitamin B3) |
3.607mg
|
23%
|
Pantothenic |
1.497mg
|
30%
|
Vitamin B6 |
0.104mg
|
6%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
17µg
|
4%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
NA
| |
Vitamin D |
26.2µg
|
131%
|
Vitamin E |
0.01mg
|
0%
|
Vitamin K |
0µg
| |
Cholin |
17.3mg
|
3%
|
 | Amount | DV% |
|---|---|---|
Calcium |
3mg
|
0%
|
Iron |
0.5mg
|
3%
|
Magnesium |
9mg
|
2%
|
Potassium |
318mg
|
7%
|
Copper |
0.318mg
|
35%
|
Zinc |
0.52mg
|
5%
|
Phosphorus |
86mg
|
7%
|
Selenium |
9.3µg
|
17%
|
Sodium |
5mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.047mg
|
2%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.