White Rice, precooked or instant, enriched
204.6kcal (10% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
44.154g
|
16%
|
Dietary Fibre |
0.99g
|
4%
|
Sugar |
0g
| |
Starch |
43.445g
| |
Total Fat |
0.825g
|
1%
|
Saturated Fat |
0.028g
|
0%
|
Monounsaturated Fat |
0.122g
| |
Polyunsaturated Fat |
0.028g
| |
Omega-3 Fatty Acids |
0g
| |
Omega-6 Fatty Acids |
0.028g
| |
Cholesterol |
0mg
| |
Protein |
3.597g
|
7%
|
Water |
116.061g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
0mg
| |
Vitamin A |
0µg
| |
Thiamine (Vitamin B1) |
0.124mg
|
10%
|
Riboflavin (Vitamin B2) |
0.013mg
|
1%
|
Niacin (Vitamin B3) |
2.866mg
|
18%
|
Pantothenic |
0.092mg
|
2%
|
Vitamin B6 |
0.083mg
|
5%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
115.5µg
|
29%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
0.017mg
|
0%
|
Vitamin K |
0µg
| |
Cholin |
3.465mg
|
1%
|
 | Amount | DV% |
|---|---|---|
Calcium |
13.2mg
|
1%
|
Iron |
2.921mg
|
16%
|
Magnesium |
8.25mg
|
2%
|
Potassium |
14.85mg
|
0%
|
Copper |
0.061mg
|
7%
|
Zinc |
0.809mg
|
7%
|
Phosphorus |
61.05mg
|
5%
|
Selenium |
7.92µg
|
14%
|
Sodium |
6.6mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.566mg
|
25%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.