Whole-grain White Bagel
109.7kcal (5% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
23.444g
|
9%
|
Dietary Fibre |
2.021g
|
7%
|
Sugar |
3.999g
|
8%
|
Starch |
NA
| |
Total Fat |
0g
| |
Saturated Fat |
0g
| |
Monounsaturated Fat |
0g
| |
Polyunsaturated Fat |
0g
| |
Omega-3 Fatty Acids |
0g
| |
Omega-6 Fatty Acids |
0g
| |
Cholesterol |
0mg
| |
Protein |
3.999g
|
8%
|
Water |
14.844g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
0mg
| |
Vitamin A |
0µg
| |
Thiamine (Vitamin B1) |
0.3mg
|
25%
|
Riboflavin (Vitamin B2) |
0.17mg
|
13%
|
Niacin (Vitamin B3) |
2mg
|
12%
|
Pantothenic |
NA
| |
Vitamin B6 |
0.062mg
|
4%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
60.2µg
|
15%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
0.103mg
|
1%
|
Vitamin K |
0.215µg
|
0%
|
Cholin |
4.128mg
|
1%
|
 | Amount | DV% |
|---|---|---|
Calcium |
39.99mg
|
3%
|
Iron |
1.802mg
|
10%
|
Magnesium |
17.63mg
|
4%
|
Potassium |
75.68mg
|
2%
|
Copper |
0.068mg
|
8%
|
Zinc |
0.697mg
|
6%
|
Phosphorus |
61.92mg
|
5%
|
Selenium |
11.309µg
|
21%
|
Sodium |
159.96mg
|
7%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
NA
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.