Whole Wheat Flour
340kcal (17% DV)
Macronutrients
| Amount | DV% |
---|---|---|
Total Carbohydrates |
71.97g
|
26%
|
Dietary Fibre |
10.7g
|
38%
|
Sugar |
0.41g
|
1%
|
Starch |
57.77g
| |
Total Fat |
2.5g
|
3%
|
Saturated Fat |
0.43g
|
2%
|
Monounsaturated Fat |
0.283g
| |
Polyunsaturated Fat |
1.167g
| |
Omega-3 Fatty Acids |
0.073g
|
6%
|
Omega-6 Fatty Acids |
1.093g
| |
Cholesterol |
0mg
| |
Protein |
13.21g
|
26%
|
Water |
10.74g
|
Vitamins
| Amount | DV% |
---|---|---|
Vitamin C |
0mg
| |
Vitamin A |
0µg
| |
Thiamine (Vitamin B1) |
0.502mg
|
42%
|
Riboflavin (Vitamin B2) |
0.165mg
|
13%
|
Niacin (Vitamin B3) |
4.957mg
|
31%
|
Pantothenic |
0.603mg
|
12%
|
Vitamin B6 |
0.407mg
|
24%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
44µg
|
11%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
0.71mg
|
5%
|
Vitamin K |
1.9µg
|
2%
|
Cholin |
31.2mg
|
6%
|
Minerals (Elements)
| Amount | DV% |
---|---|---|
Calcium |
34mg
|
3%
|
Iron |
3.6mg
|
20%
|
Magnesium |
137mg
|
33%
|
Potassium |
363mg
|
8%
|
Copper |
0.41mg
|
46%
|
Zinc |
2.6mg
|
24%
|
Phosphorus |
357mg
|
29%
|
Selenium |
61.8µg
|
112%
|
Sodium |
2mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
4.067mg
|
177%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.