Whole Wheat Flour

340kcal (17% DV)
protein-icon
Macronutrients
Amount
DV%
Total Carbohydrates
71.97g
26%
Dietary Fibre
10.7g
38%
Sugar
0.41g
1%
Starch
57.77g
Total Fat
2.5g
3%
Saturated Fat
0.43g
2%
Monounsaturated Fat
0.283g
Polyunsaturated Fat
1.167g
Omega-3 Fatty Acids
0.073g
6%
Omega-6 Fatty Acids
1.093g
Cholesterol
0mg
Protein
13.21g
26%
Water
10.74g
vitamin-icon
Vitamins
Amount
DV%
Vitamin C
0mg
Vitamin A
0µg
Thiamine (Vitamin B1)
0.502mg
42%
Riboflavin (Vitamin B2)
0.165mg
13%
Niacin (Vitamin B3)
4.957mg
31%
Pantothenic
0.603mg
12%
Vitamin B6
0.407mg
24%
Biotin
NA
Folate (Vitamin B9)
44µg
11%
Vitamin B12
0µg
Vitamin B-12 Added
0µg
Vitamin D
0µg
Vitamin E
0.71mg
5%
Vitamin K
1.9µg
2%
Cholin
31.2mg
6%
mineral-icon
Minerals (Elements)
Amount
DV%
Calcium
34mg
3%
Iron
3.6mg
20%
Magnesium
137mg
33%
Potassium
363mg
8%
Copper
0.41mg
46%
Zinc
2.6mg
24%
Phosphorus
357mg
29%
Selenium
61.8µg
112%
Sodium
2mg
0%
Iodine
NA
Molybdenum
NA
Manganese
4.067mg
177%

The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.