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Whole Wheat Flour
95.2kcal (5% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
20.152g
|
7%
|
Dietary Fibre |
2.996g
|
11%
|
Sugar |
0.115g
|
0%
|
Starch |
16.176g
| |
Total Fat |
0.7g
|
1%
|
Saturated Fat |
0.12g
|
1%
|
Monounsaturated Fat |
0.079g
| |
Polyunsaturated Fat |
0.327g
| |
Omega-3 Fatty Acids |
0.02g
|
2%
|
Omega-6 Fatty Acids |
0.306g
| |
Cholesterol |
0mg
| |
Protein |
3.699g
|
7%
|
Water |
3.007g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
0mg
| |
Vitamin A |
0µg
| |
Thiamine (Vitamin B1) |
0.141mg
|
12%
|
Riboflavin (Vitamin B2) |
0.046mg
|
4%
|
Niacin (Vitamin B3) |
1.388mg
|
9%
|
Pantothenic |
0.169mg
|
3%
|
Vitamin B6 |
0.114mg
|
7%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
12.32µg
|
3%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
0.199mg
|
1%
|
Vitamin K |
0.532µg
|
0%
|
Cholin |
8.736mg
|
2%
|
 | Amount | DV% |
|---|---|---|
Calcium |
9.52mg
|
1%
|
Iron |
1.008mg
|
6%
|
Magnesium |
38.36mg
|
9%
|
Potassium |
101.64mg
|
2%
|
Copper |
0.115mg
|
13%
|
Zinc |
0.728mg
|
7%
|
Phosphorus |
99.96mg
|
8%
|
Selenium |
17.304µg
|
31%
|
Sodium |
0.56mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
1.139mg
|
50%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.