Wild Blackberry
81.6kcal (4% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
15.449g
|
6%
|
Dietary Fibre |
5.024g
|
18%
|
Sugar |
5.73g
|
11%
|
Starch |
0g
| |
Total Fat |
1.68g
|
2%
|
Saturated Fat |
NA
| |
Monounsaturated Fat |
NA
| |
Polyunsaturated Fat |
NA
| |
Omega-3 Fatty Acids |
NA
| |
Omega-6 Fatty Acids |
NA
| |
Cholesterol |
NA
| |
Protein |
1.319g
|
3%
|
Water |
138.239g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
7.379mg
|
8%
|
Vitamin A |
7.85µg
|
1%
|
Thiamine (Vitamin B1) |
0.094mg
|
8%
|
Riboflavin (Vitamin B2) |
0.226mg
|
17%
|
Niacin (Vitamin B3) |
0.493mg
|
3%
|
Pantothenic |
1.975mg
|
40%
|
Vitamin B6 |
0.061mg
|
4%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
17.27µg
|
4%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
NA
| |
Vitamin E |
1.429mg
|
10%
|
Vitamin K |
9.263µg
|
8%
|
Cholin |
NA
|
 | Amount | DV% |
|---|---|---|
Calcium |
7.85mg
|
1%
|
Iron |
0.33mg
|
2%
|
Magnesium |
6.28mg
|
1%
|
Potassium |
117.75mg
|
3%
|
Copper |
0.349mg
|
39%
|
Zinc |
0.236mg
|
2%
|
Phosphorus |
17.27mg
|
1%
|
Selenium |
NA
| |
Sodium |
9.42mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.451mg
|
20%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.