Wild Raspberry
80.6kcal (4% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
18.005g
|
7%
|
Dietary Fibre |
9.75g
|
35%
|
Sugar |
7.202g
|
14%
|
Starch |
NA
| |
Total Fat |
0.364g
|
0%
|
Saturated Fat |
NA
| |
Monounsaturated Fat |
NA
| |
Polyunsaturated Fat |
NA
| |
Omega-3 Fatty Acids |
NA
| |
Omega-6 Fatty Acids |
NA
| |
Cholesterol |
NA
| |
Protein |
1.456g
|
3%
|
Water |
109.824g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
34.32mg
|
38%
|
Vitamin A |
2.6µg
|
0%
|
Thiamine (Vitamin B1) |
0.023mg
|
2%
|
Riboflavin (Vitamin B2) |
0.104mg
|
8%
|
Niacin (Vitamin B3) |
1.339mg
|
8%
|
Pantothenic |
0.39mg
|
8%
|
Vitamin B6 |
0.135mg
|
8%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
6.5µg
|
2%
|
Vitamin B12 |
NA
| |
Vitamin B-12 Added |
NA
| |
Vitamin D |
NA
| |
Vitamin E |
0.741mg
|
5%
|
Vitamin K |
8.58µg
|
7%
|
Cholin |
12.35mg
|
2%
|
 | Amount | DV% |
|---|---|---|
Calcium |
46.8mg
|
4%
|
Iron |
0.832mg
|
5%
|
Magnesium |
33.8mg
|
8%
|
Potassium |
227.5mg
|
5%
|
Copper |
0.126mg
|
14%
|
Zinc |
0.611mg
|
6%
|
Phosphorus |
53.3mg
|
4%
|
Selenium |
NA
| |
Sodium |
5.2mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.478mg
|
21%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.