Wild Rice, Cooked
165.6kcal (8% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
34.998g
|
13%
|
Dietary Fibre |
2.952g
|
11%
|
Sugar |
1.197g
|
2%
|
Starch |
NA
| |
Total Fat |
0.558g
|
1%
|
Saturated Fat |
0.08g
|
0%
|
Monounsaturated Fat |
0.082g
| |
Polyunsaturated Fat |
0.349g
| |
Omega-3 Fatty Acids |
0.156g
|
12%
|
Omega-6 Fatty Acids |
0.195g
| |
Cholesterol |
0mg
| |
Protein |
6.544g
|
13%
|
Water |
121.245g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
0mg
| |
Vitamin A |
0µg
| |
Thiamine (Vitamin B1) |
0.085mg
|
7%
|
Riboflavin (Vitamin B2) |
0.143mg
|
11%
|
Niacin (Vitamin B3) |
2.111mg
|
13%
|
Pantothenic |
0.253mg
|
5%
|
Vitamin B6 |
0.221mg
|
13%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
42.64µg
|
11%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
0.394mg
|
3%
|
Vitamin K |
0.82µg
|
1%
|
Cholin |
16.728mg
|
3%
|
 | Amount | DV% |
|---|---|---|
Calcium |
4.92mg
|
0%
|
Iron |
0.984mg
|
5%
|
Magnesium |
52.48mg
|
12%
|
Potassium |
165.64mg
|
4%
|
Copper |
0.198mg
|
22%
|
Zinc |
2.198mg
|
20%
|
Phosphorus |
134.48mg
|
11%
|
Selenium |
1.312µg
|
2%
|
Sodium |
4.92mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.462mg
|
20%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.