Wild Rice
142.8kcal (7% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
29.96g
|
11%
|
Dietary Fibre |
2.48g
|
9%
|
Sugar |
1g
|
2%
|
Starch |
NA
| |
Total Fat |
0.432g
|
1%
|
Saturated Fat |
0.062g
|
0%
|
Monounsaturated Fat |
0.064g
| |
Polyunsaturated Fat |
0.27g
| |
Omega-3 Fatty Acids |
0.12g
|
9%
|
Omega-6 Fatty Acids |
0.151g
| |
Cholesterol |
0mg
| |
Protein |
5.892g
|
12%
|
Water |
3.104g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
0mg
| |
Vitamin A |
0.4µg
|
0%
|
Thiamine (Vitamin B1) |
0.046mg
|
4%
|
Riboflavin (Vitamin B2) |
0.105mg
|
8%
|
Niacin (Vitamin B3) |
2.693mg
|
17%
|
Pantothenic |
0.43mg
|
9%
|
Vitamin B6 |
0.156mg
|
9%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
38µg
|
10%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
0.328mg
|
2%
|
Vitamin K |
0.76µg
|
1%
|
Cholin |
14mg
|
3%
|
 | Amount | DV% |
|---|---|---|
Calcium |
8.4mg
|
1%
|
Iron |
0.784mg
|
4%
|
Magnesium |
70.8mg
|
17%
|
Potassium |
170.8mg
|
4%
|
Copper |
0.21mg
|
23%
|
Zinc |
2.384mg
|
22%
|
Phosphorus |
173.2mg
|
14%
|
Selenium |
1.12µg
|
2%
|
Sodium |
2.8mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.532mg
|
23%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.