Winged Bean Tuber
148kcal (7% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
28.1g
|
10%
|
Dietary Fibre |
NA
| |
Sugar |
NA
| |
Starch |
NA
| |
Total Fat |
0.9g
|
1%
|
Saturated Fat |
0.222g
|
1%
|
Monounsaturated Fat |
0.234g
| |
Polyunsaturated Fat |
0.174g
| |
Omega-3 Fatty Acids |
0.021g
|
2%
|
Omega-6 Fatty Acids |
0.153g
| |
Cholesterol |
0mg
| |
Protein |
11.6g
|
23%
|
Water |
57.4g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
0mg
| |
Vitamin A |
0µg
| |
Thiamine (Vitamin B1) |
0.379mg
|
32%
|
Riboflavin (Vitamin B2) |
0.149mg
|
11%
|
Niacin (Vitamin B3) |
1.64mg
|
10%
|
Pantothenic |
0.116mg
|
2%
|
Vitamin B6 |
0.075mg
|
4%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
19µg
|
5%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
NA
| |
Vitamin D |
0µg
| |
Vitamin E |
NA
| |
Vitamin K |
NA
| |
Cholin |
NA
|
 | Amount | DV% |
|---|---|---|
Calcium |
30mg
|
2%
|
Iron |
2mg
|
11%
|
Magnesium |
24mg
|
6%
|
Potassium |
586mg
|
12%
|
Copper |
1.386mg
|
154%
|
Zinc |
1.39mg
|
13%
|
Phosphorus |
45mg
|
4%
|
Selenium |
0.7µg
|
1%
|
Sodium |
35mg
|
2%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.532mg
|
23%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.