Yam
177kcal (9% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
41.82g
|
15%
|
Dietary Fibre |
6.15g
|
22%
|
Sugar |
0.75g
|
2%
|
Starch |
NA
| |
Total Fat |
0.255g
|
0%
|
Saturated Fat |
0.056g
|
0%
|
Monounsaturated Fat |
0.009g
| |
Polyunsaturated Fat |
0.114g
| |
Omega-3 Fatty Acids |
0.018g
|
1%
|
Omega-6 Fatty Acids |
0.096g
| |
Cholesterol |
0mg
| |
Protein |
2.295g
|
5%
|
Water |
104.4g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
25.65mg
|
28%
|
Vitamin A |
10.5µg
|
1%
|
Thiamine (Vitamin B1) |
0.168mg
|
14%
|
Riboflavin (Vitamin B2) |
0.048mg
|
4%
|
Niacin (Vitamin B3) |
0.828mg
|
5%
|
Pantothenic |
0.471mg
|
9%
|
Vitamin B6 |
0.44mg
|
26%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
34.5µg
|
9%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
0.525mg
|
4%
|
Vitamin K |
3.45µg
|
3%
|
Cholin |
24.75mg
|
5%
|
 | Amount | DV% |
|---|---|---|
Calcium |
25.5mg
|
2%
|
Iron |
0.81mg
|
5%
|
Magnesium |
31.5mg
|
8%
|
Potassium |
1224mg
|
26%
|
Copper |
0.267mg
|
30%
|
Zinc |
0.36mg
|
3%
|
Phosphorus |
82.5mg
|
7%
|
Selenium |
1.05µg
|
2%
|
Sodium |
13.5mg
|
1%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.596mg
|
26%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.