Yellow Bean
134.6kcal (7% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
23.673g
|
9%
|
Dietary Fibre |
9.789g
|
35%
|
Sugar |
NA
| |
Starch |
NA
| |
Total Fat |
1.014g
|
1%
|
Saturated Fat |
0.262g
|
1%
|
Monounsaturated Fat |
0.088g
| |
Polyunsaturated Fat |
0.436g
| |
Omega-3 Fatty Acids |
0.199g
|
15%
|
Omega-6 Fatty Acids |
0.238g
| |
Cholesterol |
0mg
| |
Protein |
8.58g
|
17%
|
Water |
4.329g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
0mg
| |
Vitamin A |
0µg
| |
Thiamine (Vitamin B1) |
0.269mg
|
22%
|
Riboflavin (Vitamin B2) |
0.129mg
|
10%
|
Niacin (Vitamin B3) |
0.948mg
|
6%
|
Pantothenic |
0.286mg
|
6%
|
Vitamin B6 |
0.172mg
|
10%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
151.71µg
|
38%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
NA
| |
Vitamin D |
0µg
| |
Vitamin E |
NA
| |
Vitamin K |
NA
| |
Cholin |
NA
|
 | Amount | DV% |
|---|---|---|
Calcium |
64.74mg
|
5%
|
Iron |
2.734mg
|
15%
|
Magnesium |
86.58mg
|
21%
|
Potassium |
406.38mg
|
9%
|
Copper |
0.249mg
|
28%
|
Zinc |
1.104mg
|
10%
|
Phosphorus |
190.32mg
|
15%
|
Selenium |
4.992µg
|
9%
|
Sodium |
4.68mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.502mg
|
22%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.