Yellow Mustard
60kcal (3% DV)
Macronutrients
| Amount | DV% |
---|---|---|
Total Carbohydrates |
5.83g
|
2%
|
Dietary Fibre |
4g
|
14%
|
Sugar |
0.92g
|
2%
|
Starch |
0.64g
| |
Total Fat |
3.34g
|
4%
|
Saturated Fat |
0.214g
|
1%
|
Monounsaturated Fat |
2.182g
| |
Polyunsaturated Fat |
0.774g
| |
Omega-3 Fatty Acids |
0.374g
|
29%
|
Omega-6 Fatty Acids |
0.363g
| |
Cholesterol |
0mg
| |
Protein |
3.74g
|
7%
|
Water |
83.72g
|
Vitamins
| Amount | DV% |
---|---|---|
Vitamin C |
0.3mg
|
0%
|
Vitamin A |
5µg
|
1%
|
Thiamine (Vitamin B1) |
0.177mg
|
15%
|
Riboflavin (Vitamin B2) |
0.07mg
|
5%
|
Niacin (Vitamin B3) |
0.565mg
|
4%
|
Pantothenic |
0.254mg
|
5%
|
Vitamin B6 |
0.07mg
|
4%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
7µg
|
2%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
0.36mg
|
2%
|
Vitamin K |
1.4µg
|
1%
|
Cholin |
22.4mg
|
4%
|
Minerals (Elements)
| Amount | DV% |
---|---|---|
Calcium |
63mg
|
5%
|
Iron |
1.61mg
|
9%
|
Magnesium |
48mg
|
11%
|
Potassium |
152mg
|
3%
|
Copper |
0.074mg
|
8%
|
Zinc |
0.64mg
|
6%
|
Phosphorus |
108mg
|
9%
|
Selenium |
33.5µg
|
61%
|
Sodium |
1104mg
|
48%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.422mg
|
18%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.