Yellow Plantain, Cooked
215.5kcal (11% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
57.504g
|
21%
|
Dietary Fibre |
3.058g
|
11%
|
Sugar |
29.649g
|
59%
|
Starch |
24.923g
| |
Total Fat |
0.222g
|
0%
|
Saturated Fat |
0g
| |
Monounsaturated Fat |
0g
| |
Polyunsaturated Fat |
0g
| |
Omega-3 Fatty Acids |
0g
| |
Omega-6 Fatty Acids |
0g
| |
Cholesterol |
0mg
| |
Protein |
2.113g
|
4%
|
Water |
77.659g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
22.796mg
|
25%
|
Vitamin A |
62.55µg
|
7%
|
Thiamine (Vitamin B1) |
0.125mg
|
10%
|
Riboflavin (Vitamin B2) |
0.181mg
|
14%
|
Niacin (Vitamin B3) |
0.952mg
|
6%
|
Pantothenic |
0.737mg
|
15%
|
Vitamin B6 |
0.292mg
|
17%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
73.67µg
|
18%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
0mg
| |
Vitamin K |
17.931µg
|
15%
|
Cholin |
17.653mg
|
3%
|
 | Amount | DV% |
|---|---|---|
Calcium |
4.17mg
|
0%
|
Iron |
0.389mg
|
2%
|
Magnesium |
56.99mg
|
14%
|
Potassium |
663.03mg
|
14%
|
Copper |
0.061mg
|
7%
|
Zinc |
0.292mg
|
3%
|
Phosphorus |
51.43mg
|
4%
|
Selenium |
0µg
| |
Sodium |
2.78mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.229mg
|
10%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.