Zucchini

33.3kcal (2% DV)
protein-icon
Macronutrients
Amount
DV%
Total Carbohydrates
6.096g
2%
Dietary Fibre
1.96g
7%
Sugar
4.9g
10%
Starch
0g
Total Fat
0.627g
1%
Saturated Fat
0.165g
1%
Monounsaturated Fat
0.022g
Polyunsaturated Fat
0.178g
Omega-3 Fatty Acids
0.12g
9%
Omega-6 Fatty Acids
0.059g
Cholesterol
0mg
Protein
2.372g
5%
Water
185.788g
vitamin-icon
Vitamins
Amount
DV%
Vitamin C
35.084mg
39%
Vitamin A
19.6µg
2%
Thiamine (Vitamin B1)
0.088mg
7%
Riboflavin (Vitamin B2)
0.184mg
14%
Niacin (Vitamin B3)
0.884mg
6%
Pantothenic
0.4mg
8%
Vitamin B6
0.319mg
19%
Biotin
NA
Folate (Vitamin B9)
47.04µg
12%
Vitamin B12
0µg
Vitamin B-12 Added
0µg
Vitamin D
0µg
Vitamin E
0.235mg
2%
Vitamin K
8.428µg
7%
Cholin
18.62mg
3%
mineral-icon
Minerals (Elements)
Amount
DV%
Calcium
31.36mg
2%
Iron
0.725mg
4%
Magnesium
35.28mg
8%
Potassium
511.56mg
11%
Copper
0.104mg
12%
Zinc
0.627mg
6%
Phosphorus
74.48mg
6%
Selenium
0.392µg
1%
Sodium
15.68mg
1%
Iodine
NA
Molybdenum
NA
Manganese
0.347mg
15%

The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.