Zucchini
33.3kcal (2% DV)
Macronutrients
| Amount | DV% |
---|---|---|
Total Carbohydrates |
6.096g
|
2%
|
Dietary Fibre |
1.96g
|
7%
|
Sugar |
4.9g
|
10%
|
Starch |
0g
| |
Total Fat |
0.627g
|
1%
|
Saturated Fat |
0.165g
|
1%
|
Monounsaturated Fat |
0.022g
| |
Polyunsaturated Fat |
0.178g
| |
Omega-3 Fatty Acids |
0.12g
|
9%
|
Omega-6 Fatty Acids |
0.059g
| |
Cholesterol |
0mg
| |
Protein |
2.372g
|
5%
|
Water |
185.788g
|
Vitamins
| Amount | DV% |
---|---|---|
Vitamin C |
35.084mg
|
39%
|
Vitamin A |
19.6µg
|
2%
|
Thiamine (Vitamin B1) |
0.088mg
|
7%
|
Riboflavin (Vitamin B2) |
0.184mg
|
14%
|
Niacin (Vitamin B3) |
0.884mg
|
6%
|
Pantothenic |
0.4mg
|
8%
|
Vitamin B6 |
0.319mg
|
19%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
47.04µg
|
12%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
0.235mg
|
2%
|
Vitamin K |
8.428µg
|
7%
|
Cholin |
18.62mg
|
3%
|
Minerals (Elements)
| Amount | DV% |
---|---|---|
Calcium |
31.36mg
|
2%
|
Iron |
0.725mg
|
4%
|
Magnesium |
35.28mg
|
8%
|
Potassium |
511.56mg
|
11%
|
Copper |
0.104mg
|
12%
|
Zinc |
0.627mg
|
6%
|
Phosphorus |
74.48mg
|
6%
|
Selenium |
0.392µg
|
1%
|
Sodium |
15.68mg
|
1%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.347mg
|
15%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.