Homemade Spaghetti O's (Allergy-Free, Gluten-Free, Vegan)

Source: https://strengthandsunshine.com/homemade-spaghetti-os-allergy-free-gluten-free-vegan/
time 10 min
kcal 234.947 kcal
servings 4 Servings
Homemade Spaghetti O's (Allergy-Free, Gluten-Free, Vegan)
Ingredients
  • 15oz Can No-Salt Added Tomato Sauce
  • 12oz Box Gluten-Free Anellini Pasta
  • 1/3 Cup Unsweetened Non-Dairy Milk
  • 1/4 Cup Nutritional Yeast
  • 2 TB Tomato Paste
  • 1 Tsp Onion Powder
  • 1/2 Tsp Garlic Powder
  • 1/2 Tsp Paprika
Direction

1. In a large pot, cook pasta according to box directions, drain, and add back into pot.
2. Now add all other ingredients to the pot, with heat turned to low and mix well to combine.
3. Serve warm or cold

Nutrition Facts
1 Serving 4 Servings

234.947 kCal

Calories

74.78%

Calories from Carbs

12.31%

Calories from Proteins

11.35%

Calories from Fats

protein-icon
Macronutrients
Amount
DV%
Total Carbohydrates
43.926g
16%
Dietary Fibre
4.584g
16%
Sugar
6.365g
13%
Starch
NA
0%
Total Fat
2.962g
4%
Saturated Fat
0.45g
2%
Monounsaturated Fat
NA
0%
Polyunsaturated Fat
NA
0%
Omega-3 Fatty Acids
0.099g
8%
Omega-6 Fatty Acids
NA
0%
Cholesterol
2.1mg
1%
Protein
7.229g
14%
Water
NA
0%
vitamin-icon
Vitamins
Amount
DV%
Vitamin C
3.976mg
4%
Vitamin A
67.188µg
7%
Thiamine (Vitamin B1)
3.177mg
265%
Riboflavin (Vitamin B2)
3.274mg
252%
Niacin (Vitamin B3)
22.108mg
138%
Pantothenic
0.105mg
2%
Vitamin B6
3.996mg
235%
Biotin
NA
0%
Folate (Vitamin B9)
18.809µg
5%
Vitamin B12
7.5µg
313%
Vitamin B-12 Added
NA
0%
Vitamin D
0.201µg
1%
Vitamin E
3.517mg
23%
Vitamin K
15.76µg
13%
Cholin
20.113mg
4%
mineral-icon
Minerals (Elements)
Amount
DV%
Calcium
73.574mg
6%
Iron
1.648mg
9%
Magnesium
34.073mg
8%
Potassium
573.621mg
12%
Copper
0.143mg
16%
Zinc
0.543mg
5%
Phosphorus
75.937mg
6%
Selenium
3.941µg
7%
Sodium
491.609mg
21%
Iodine
NA
0%
Molybdenum
NA
0%
Manganese
0.172mg
7%

The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.