All the data is sourced from USDA. The information displayed on this site is for general educational purposes only and should not be considered a substritute of a doctor’s advice. Actual daily nutrient requirements may differ based on one’s age, gender, level of physical activity, medical history and other factors. Consulting a doctor before making any changes to your diet is highly needs. All food images (if shown) are not meant to be used for food indetification. Nutritional value of a cooked product is providet for the given weight of cooked food.