We use USDA database, FDA and US National Institute of Health as sources to help you achieve a healthy diet

Macros
High In
fat
High In
protein
High In
carbohydrate
High In
fiber
High In
Omega-3s
High In
Omega-6s
Minerals
High In
calcium
High In
iron
High In
copper
High In
magnesium
High In
manganese
High In
phosphorus
High In
potassium
High In
selenium
High In
sodium
High In
zinc
Vitamins
High In
vitamin B12
High In
vitamin A
High In
vitamin B6
High In
vitamin K
High In
vitamin C
High In
vitamin D
High In
riboflavin
High In
niacin
High In
thiamin
High In
folate