High in Phosphorus
Soybean
1309.44mg

in cup

Toasted Sunflower Seed Kernels without Salt
1158mg

in 100g

Amaranth Grain
1075.01mg

in cup

Wheat, Durum
975.36mg

in cup

Wheat Germ, Crude
968.3mg

in cup

Mothbean
958.44mg

in cup

Bean, Baby Lima
956.75mg

in cup

Yellow Bean
956.48mg

in cup

Pink Bean
871.5mg

in cup

Soy Meal, Defatted
855.22mg

in cup

Navy Bean
846.56mg

in cup

Oat
836.8mg

in cup

Soft Red Winter Wheat
828.24mg

in cup

Teff
827.97mg

in cup

Winged Bean
820.82mg

in cup

Great Northern Bean
818.01mg

in cup

Watermelon Seed Dried
815.4mg

in cup

Black Turtle Bean
809.6mg

in cup

Pinto Bean
793.23mg

in cup

Lupin
792mg

in cup

Mungo Bean
784.53mg

in cup

Hyacinth Bean
781.2mg

in cup

Quinoa
776.9mg

in cup

Mung Bean
759.69mg

in cup

Pigeon Pea
752.35mg

in cup

Tahini, ground
752mg

in 100g

Bean, Adzuki
750.57mg

in cup

Bean, Kidney
748.88mg

in cup

Self Rising Flour
743.75mg

in cup

Catjang Cowpea
731.46mg

in cup

Bean, Cranberry
725.4mg

in cup

Cowpea
708.08mg

in cup

Spelt
697.74mg

in cup

Wild Rice
692.8mg

in cup

Triticale
687.36mg

in cup

Bean, Black
682.88mg

in cup

Wheat, Hard White
681.6mg

in cup

Sesame Butter Paste
659mg

in 100g

Pea, Green, Split
654.64mg

in cup

Hard Red Spring Wheat
637.44mg

in cup

Broadbean
631.5mg

in cup

White Bean
608.02mg

in cup

Pistachio
602.7mg

in cup

Soy Flour, Low Fat
594mg

in cup, stirred

Buckwheat
589.9mg

in cup

Pistachio, Roasted
576.87mg

in cup

Brown Rice
575.35mg

in cup

Protein powder, soy based
572.4mg

in scoop

Millet
570mg

in cup

Red Lentil
564.48mg

in cup

Rye
561.08mg

in cup

Bean, French
559.36mg

in cup

Sorghum Grain
554.88mg

in cup

Hard Red Winter Wheat
552.96mg

in cup

Pumpkin Seed
540.04mg

in cup

Flour, Brown Rice
532.46mg

in cup

Parboiled Brown Rice
528mg

in cup

Chickpea
504mg

in cup

Brown Rice
501.6mg

in cup

Oat Flour
470.08mg

in cup

Almond,Oil Roasted
466mg

in 100g

Cashew Butter, without Salt
457mg

in 100g

Pearl Barley
442mg

in cup

Barley Flour
438.08mg

in cup

Whole Wheat Flour
428.4mg

in cup

Soybean, Cooked
421.4mg

in cup

Bulgar, Dry
420mg

in cup

Granola
416.4mg

in cup

Soy Flour
414.96mg

in cup, stirred

Soy Flour, Roasted
404.6mg

in cup, stirred

Buckwheat Flour, Whole-groat
404.4mg

in cup

Dried Hickorynuts
403.2mg

in cup

Spelt flour
399.6mg

in cup

Whole-grain Soft Wheat Flour
387.6mg

in cup

Bean, Adzuki, Cooked
386.4mg

in cup

Amaranth Grain, Cooked
364.08mg

in cup

Lentils, Cooked
356.4mg

in cup

Great Northern Bean, Canned
356.32mg

in cup

Navy Bean, Canned
351.08mg

in cup

Soybean, Green
349.2mg

in cup

Corn Grain, White
348.6mg

in cup

Corn Grain
348.6mg

in cup

Millet Flour
339.15mg

in cup

Whole-grain Sorghum Flour
336.38mg

in cup

Pumpkin Seed, Roasted
332.83mg

in oz

Sunflower Seed Kernels Toasted with Salt
328.29mg

in oz

Sunflower seed kernel, dry roasted, with salt add1ed
327.44mg

in oz

Sunflower Seed, Roasted, with Salt
327.44mg

in oz

Red Sweet Pepper, Freeze-Dried
327mg

in 100g

Pumpkin Seed, with salt
324.8mg

in oz

Yellow Bean, Cooked
323.91mg

in cup

Sunflower Seed Kernel, Roasted, with Salt
322.91mg

in oz

Arrowhead, cooked
315.2mg

in cup

Lentils, Canned
308.95mg

in cup

Peanut Flour, Low Fat
304.8mg

in cup

Natto
304.5mg

in cup

Tempeh, Cooked
303.6mg

in cup

Teff
302.4mg

in cup

Spaghetti, spinach, dry
298.8mg

in cup

Couscous, Dry
294.1mg

in cup