Lentils, Canned
305.3kcal (15% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
34.521g
|
13%
|
Dietary Fibre |
13.505g
|
48%
|
Sugar |
3.09g
|
6%
|
Starch |
NA
| |
Total Fat |
12.654g
|
16%
|
Saturated Fat |
1.732g
|
9%
|
Monounsaturated Fat |
5.136g
| |
Polyunsaturated Fat |
5.243g
| |
Omega-3 Fatty Acids |
0.672g
|
52%
|
Omega-6 Fatty Acids |
4.57g
| |
Cholesterol |
0mg
| |
Protein |
15.466g
|
31%
|
Water |
119.399g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
2.405mg
|
3%
|
Vitamin A |
0µg
| |
Thiamine (Vitamin B1) |
0.276mg
|
23%
|
Riboflavin (Vitamin B2) |
0.118mg
|
9%
|
Niacin (Vitamin B3) |
1.726mg
|
11%
|
Pantothenic |
NA
| |
Vitamin B6 |
0.29mg
|
17%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
294.15µg
|
74%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
1.591mg
|
11%
|
Vitamin K |
17.02µg
|
14%
|
Cholin |
56.055mg
|
10%
|
 | Amount | DV% |
|---|---|---|
Calcium |
33.3mg
|
3%
|
Iron |
5.735mg
|
32%
|
Magnesium |
61.05mg
|
15%
|
Potassium |
632.7mg
|
13%
|
Copper |
0.431mg
|
48%
|
Zinc |
2.183mg
|
20%
|
Phosphorus |
308.95mg
|
25%
|
Selenium |
4.81µg
|
9%
|
Sodium |
601.25mg
|
26%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
NA
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.