Rye
571.2kcal (29% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
128.203g
|
47%
|
Dietary Fibre |
25.519g
|
91%
|
Sugar |
1.656g
|
3%
|
Starch |
NA
| |
Total Fat |
2.755g
|
4%
|
Saturated Fat |
0.333g
|
2%
|
Monounsaturated Fat |
0.352g
| |
Polyunsaturated Fat |
1.296g
| |
Omega-3 Fatty Acids |
0.183g
|
14%
|
Omega-6 Fatty Acids |
1.114g
| |
Cholesterol |
0mg
| |
Protein |
17.475g
|
35%
|
Water |
17.914g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
0mg
| |
Vitamin A |
1.69µg
|
0%
|
Thiamine (Vitamin B1) |
0.534mg
|
45%
|
Riboflavin (Vitamin B2) |
0.424mg
|
33%
|
Niacin (Vitamin B3) |
7.216mg
|
45%
|
Pantothenic |
2.461mg
|
49%
|
Vitamin B6 |
0.497mg
|
29%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
64.22µg
|
16%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
1.437mg
|
10%
|
Vitamin K |
9.971µg
|
8%
|
Cholin |
51.376mg
|
9%
|
 | Amount | DV% |
|---|---|---|
Calcium |
40.56mg
|
3%
|
Iron |
4.445mg
|
25%
|
Magnesium |
185.9mg
|
44%
|
Potassium |
861.9mg
|
18%
|
Copper |
0.62mg
|
69%
|
Zinc |
4.478mg
|
41%
|
Phosphorus |
561.08mg
|
45%
|
Selenium |
23.491µg
|
43%
|
Sodium |
3.38mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
4.355mg
|
189%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.