Great Northern Bean

620.4kcal (31% DV)
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Macronutrients
Amount
DV%
Total Carbohydrates
114.137g
42%
Dietary Fibre
36.966g
132%
Sugar
4.136g
8%
Starch
NA
Total Fat
2.086g
3%
Saturated Fat
0.651g
3%
Monounsaturated Fat
0.097g
Polyunsaturated Fat
0.873g
Omega-3 Fatty Acids
0.39g
30%
Omega-6 Fatty Acids
0.481g
Cholesterol
0mg
Protein
40.004g
80%
Water
19.581g
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Vitamins
Amount
DV%
Vitamin C
9.699mg
11%
Vitamin A
0µg
Thiamine (Vitamin B1)
1.195mg
100%
Riboflavin (Vitamin B2)
0.434mg
33%
Niacin (Vitamin B3)
3.578mg
22%
Pantothenic
2.009mg
40%
Vitamin B6
0.818mg
48%
Biotin
NA
Folate (Vitamin B9)
882.06µg
221%
Vitamin B12
0µg
Vitamin B-12 Added
NA
Vitamin D
0µg
Vitamin E
0.403mg
3%
Vitamin K
10.98µg
9%
Cholin
NA
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Minerals (Elements)
Amount
DV%
Calcium
320.25mg
25%
Iron
10.01mg
56%
Magnesium
345.87mg
82%
Potassium
2538.21mg
54%
Copper
1.532mg
170%
Zinc
4.227mg
38%
Phosphorus
818.01mg
65%
Selenium
23.607µg
43%
Sodium
25.62mg
1%
Iodine
NA
Molybdenum
NA
Manganese
2.604mg
113%

The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.