Great Northern Bean
620.4kcal (31% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
114.137g
|
42%
|
Dietary Fibre |
36.966g
|
132%
|
Sugar |
4.136g
|
8%
|
Starch |
NA
| |
Total Fat |
2.086g
|
3%
|
Saturated Fat |
0.651g
|
3%
|
Monounsaturated Fat |
0.097g
| |
Polyunsaturated Fat |
0.873g
| |
Omega-3 Fatty Acids |
0.39g
|
30%
|
Omega-6 Fatty Acids |
0.481g
| |
Cholesterol |
0mg
| |
Protein |
40.004g
|
80%
|
Water |
19.581g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
9.699mg
|
11%
|
Vitamin A |
0µg
| |
Thiamine (Vitamin B1) |
1.195mg
|
100%
|
Riboflavin (Vitamin B2) |
0.434mg
|
33%
|
Niacin (Vitamin B3) |
3.578mg
|
22%
|
Pantothenic |
2.009mg
|
40%
|
Vitamin B6 |
0.818mg
|
48%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
882.06µg
|
221%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
NA
| |
Vitamin D |
0µg
| |
Vitamin E |
0.403mg
|
3%
|
Vitamin K |
10.98µg
|
9%
|
Cholin |
NA
|
 | Amount | DV% |
|---|---|---|
Calcium |
320.25mg
|
25%
|
Iron |
10.01mg
|
56%
|
Magnesium |
345.87mg
|
82%
|
Potassium |
2538.21mg
|
54%
|
Copper |
1.532mg
|
170%
|
Zinc |
4.227mg
|
38%
|
Phosphorus |
818.01mg
|
65%
|
Selenium |
23.607µg
|
43%
|
Sodium |
25.62mg
|
1%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
2.604mg
|
113%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.