Wheat Germ, Crude
414kcal (21% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
59.57g
|
22%
|
Dietary Fibre |
15.18g
|
54%
|
Sugar |
NA
| |
Starch |
NA
| |
Total Fat |
11.178g
|
14%
|
Saturated Fat |
1.915g
|
10%
|
Monounsaturated Fat |
1.57g
| |
Polyunsaturated Fat |
6.912g
| |
Omega-3 Fatty Acids |
0.831g
|
64%
|
Omega-6 Fatty Acids |
6.08g
| |
Cholesterol |
0mg
| |
Protein |
26.623g
|
53%
|
Water |
12.788g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
0mg
| |
Vitamin A |
0µg
| |
Thiamine (Vitamin B1) |
2.164mg
|
180%
|
Riboflavin (Vitamin B2) |
0.574mg
|
44%
|
Niacin (Vitamin B3) |
7.835mg
|
49%
|
Pantothenic |
2.596mg
|
52%
|
Vitamin B6 |
1.495mg
|
88%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
323.15µg
|
81%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
NA
| |
Vitamin K |
NA
| |
Cholin |
NA
|
 | Amount | DV% |
|---|---|---|
Calcium |
44.85mg
|
3%
|
Iron |
7.199mg
|
40%
|
Magnesium |
274.85mg
|
65%
|
Potassium |
1025.8mg
|
22%
|
Copper |
0.915mg
|
102%
|
Zinc |
14.134mg
|
128%
|
Phosphorus |
968.3mg
|
77%
|
Selenium |
91.08µg
|
166%
|
Sodium |
13.8mg
|
1%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
15.296mg
|
665%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.