Hard Red Spring Wheat
631.7kcal (32% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
130.618g
|
47%
|
Dietary Fibre |
23.424g
|
84%
|
Sugar |
0.787g
|
2%
|
Starch |
NA
| |
Total Fat |
3.686g
|
5%
|
Saturated Fat |
0.603g
|
3%
|
Monounsaturated Fat |
0.582g
| |
Polyunsaturated Fat |
1.469g
| |
Omega-3 Fatty Acids |
0.069g
|
5%
|
Omega-6 Fatty Acids |
1.396g
| |
Cholesterol |
0mg
| |
Protein |
29.568g
|
59%
|
Water |
24.499g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
0mg
| |
Vitamin A |
0µg
| |
Thiamine (Vitamin B1) |
0.968mg
|
81%
|
Riboflavin (Vitamin B2) |
0.211mg
|
16%
|
Niacin (Vitamin B3) |
10.963mg
|
69%
|
Pantothenic |
1.795mg
|
36%
|
Vitamin B6 |
0.645mg
|
38%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
82.56µg
|
21%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
1.939mg
|
13%
|
Vitamin K |
3.648µg
|
3%
|
Cholin |
59.904mg
|
11%
|
 | Amount | DV% |
|---|---|---|
Calcium |
48mg
|
4%
|
Iron |
6.912mg
|
38%
|
Magnesium |
238.08mg
|
57%
|
Potassium |
652.8mg
|
14%
|
Copper |
0.787mg
|
87%
|
Zinc |
5.338mg
|
49%
|
Phosphorus |
637.44mg
|
51%
|
Selenium |
135.744µg
|
247%
|
Sodium |
3.84mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
7.786mg
|
339%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.