Brown Rice
679kcal (34% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
141.063g
|
51%
|
Dietary Fibre |
6.66g
|
24%
|
Sugar |
1.221g
|
2%
|
Starch |
134.144g
| |
Total Fat |
5.92g
|
8%
|
Saturated Fat |
1.093g
|
5%
|
Monounsaturated Fat |
1.95g
| |
Polyunsaturated Fat |
1.85g
| |
Omega-3 Fatty Acids |
0.059g
|
5%
|
Omega-6 Fatty Acids |
1.791g
| |
Cholesterol |
0mg
| |
Protein |
13.949g
|
28%
|
Water |
21.83g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
0mg
| |
Vitamin A |
0µg
| |
Thiamine (Vitamin B1) |
1.001mg
|
83%
|
Riboflavin (Vitamin B2) |
0.176mg
|
14%
|
Niacin (Vitamin B3) |
12.014mg
|
75%
|
Pantothenic |
1.97mg
|
39%
|
Vitamin B6 |
0.882mg
|
52%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
42.55µg
|
11%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
1.11mg
|
7%
|
Vitamin K |
1.11µg
|
1%
|
Cholin |
39.775mg
|
7%
|
 | Amount | DV% |
|---|---|---|
Calcium |
16.65mg
|
1%
|
Iron |
2.387mg
|
13%
|
Magnesium |
214.6mg
|
51%
|
Potassium |
462.5mg
|
10%
|
Copper |
0.559mg
|
62%
|
Zinc |
3.941mg
|
36%
|
Phosphorus |
575.35mg
|
46%
|
Selenium |
31.635µg
|
58%
|
Sodium |
9.25mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
5.278mg
|
229%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.