Lentils, Cooked
229.7kcal (11% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
39.857g
|
14%
|
Dietary Fibre |
15.642g
|
56%
|
Sugar |
3.564g
|
7%
|
Starch |
NA
| |
Total Fat |
0.752g
|
1%
|
Saturated Fat |
0.105g
|
1%
|
Monounsaturated Fat |
0.127g
| |
Polyunsaturated Fat |
0.347g
| |
Omega-3 Fatty Acids |
0.073g
|
6%
|
Omega-6 Fatty Acids |
0.271g
| |
Cholesterol |
0mg
| |
Protein |
17.86g
|
36%
|
Water |
137.887g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
2.97mg
|
3%
|
Vitamin A |
0µg
| |
Thiamine (Vitamin B1) |
0.335mg
|
28%
|
Riboflavin (Vitamin B2) |
0.145mg
|
11%
|
Niacin (Vitamin B3) |
2.099mg
|
13%
|
Pantothenic |
1.263mg
|
25%
|
Vitamin B6 |
0.352mg
|
21%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
358.38µg
|
90%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
0.218mg
|
1%
|
Vitamin K |
3.366µg
|
3%
|
Cholin |
64.746mg
|
12%
|
 | Amount | DV% |
|---|---|---|
Calcium |
37.62mg
|
3%
|
Iron |
6.593mg
|
37%
|
Magnesium |
71.28mg
|
17%
|
Potassium |
730.62mg
|
16%
|
Copper |
0.497mg
|
55%
|
Zinc |
2.515mg
|
23%
|
Phosphorus |
356.4mg
|
29%
|
Selenium |
5.544µg
|
10%
|
Sodium |
3.96mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.978mg
|
43%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.