Soy Flour, Roasted
373.2kcal (19% DV)
Macronutrients
| Amount | DV% |
---|---|---|
Total Carbohydrates |
25.823g
|
9%
|
Dietary Fibre |
8.245g
|
29%
|
Sugar |
6.469g
|
13%
|
Starch |
NA
| |
Total Fat |
18.581g
|
24%
|
Saturated Fat |
2.688g
|
13%
|
Monounsaturated Fat |
4.105g
| |
Polyunsaturated Fat |
10.49g
| |
Omega-3 Fatty Acids |
1.239g
|
95%
|
Omega-6 Fatty Acids |
9.251g
| |
Cholesterol |
0mg
| |
Protein |
32.377g
|
65%
|
Water |
3.239g
|
Vitamins
| Amount | DV% |
---|---|---|
Vitamin C |
0mg
| |
Vitamin A |
5.1µg
|
1%
|
Thiamine (Vitamin B1) |
0.35mg
|
29%
|
Riboflavin (Vitamin B2) |
0.8mg
|
62%
|
Niacin (Vitamin B3) |
2.793mg
|
17%
|
Pantothenic |
1.028mg
|
21%
|
Vitamin B6 |
0.298mg
|
18%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
192.95µg
|
48%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
1.683mg
|
11%
|
Vitamin K |
60.35µg
|
50%
|
Cholin |
NA
|
Minerals (Elements)
| Amount | DV% |
---|---|---|
Calcium |
159.8mg
|
12%
|
Iron |
4.947mg
|
27%
|
Magnesium |
313.65mg
|
75%
|
Potassium |
1734.85mg
|
37%
|
Copper |
1.888mg
|
210%
|
Zinc |
3.043mg
|
28%
|
Phosphorus |
404.6mg
|
32%
|
Selenium |
6.375µg
|
12%
|
Sodium |
10.2mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
1.765mg
|
77%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.