Millet Flour
454.6kcal (23% DV)
Macronutrients
| Amount | DV% |
---|---|---|
Total Carbohydrates |
89.393g
|
33%
|
Dietary Fibre |
4.165g
|
15%
|
Sugar |
1.975g
|
4%
|
Starch |
83.157g
| |
Total Fat |
5.058g
|
6%
|
Saturated Fat |
0.638g
|
3%
|
Monounsaturated Fat |
1.1g
| |
Polyunsaturated Fat |
3.115g
| |
Omega-3 Fatty Acids |
0.052g
|
4%
|
Omega-6 Fatty Acids |
3.037g
| |
Cholesterol |
NA
| |
Protein |
12.793g
|
26%
|
Water |
10.317g
|
Vitamins
| Amount | DV% |
---|---|---|
Vitamin C |
0mg
| |
Vitamin A |
NA
| |
Thiamine (Vitamin B1) |
0.491mg
|
41%
|
Riboflavin (Vitamin B2) |
0.087mg
|
7%
|
Niacin (Vitamin B3) |
7.164mg
|
45%
|
Pantothenic |
1.508mg
|
30%
|
Vitamin B6 |
0.443mg
|
26%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
49.98µg
|
12%
|
Vitamin B12 |
NA
| |
Vitamin B-12 Added |
NA
| |
Vitamin D |
NA
| |
Vitamin E |
0.131mg
|
1%
|
Vitamin K |
0.952µg
|
1%
|
Cholin |
NA
|
Minerals (Elements)
| Amount | DV% |
---|---|---|
Calcium |
16.66mg
|
1%
|
Iron |
4.689mg
|
26%
|
Magnesium |
141.61mg
|
34%
|
Potassium |
266.56mg
|
6%
|
Copper |
0.637mg
|
71%
|
Zinc |
3.13mg
|
28%
|
Phosphorus |
339.15mg
|
27%
|
Selenium |
38.913µg
|
71%
|
Sodium |
4.76mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
1.192mg
|
52%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.