Pearl Barley
704kcal (35% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
155.44g
|
57%
|
Dietary Fibre |
31.2g
|
111%
|
Sugar |
1.6g
|
3%
|
Starch |
NA
| |
Total Fat |
2.32g
|
3%
|
Saturated Fat |
0.488g
|
2%
|
Monounsaturated Fat |
0.298g
| |
Polyunsaturated Fat |
1.12g
| |
Omega-3 Fatty Acids |
0.11g
|
8%
|
Omega-6 Fatty Acids |
1.01g
| |
Cholesterol |
0mg
| |
Protein |
19.82g
|
40%
|
Water |
20.18g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
0mg
| |
Vitamin A |
2µg
|
0%
|
Thiamine (Vitamin B1) |
0.382mg
|
32%
|
Riboflavin (Vitamin B2) |
0.228mg
|
18%
|
Niacin (Vitamin B3) |
9.208mg
|
58%
|
Pantothenic |
0.564mg
|
11%
|
Vitamin B6 |
0.52mg
|
31%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
46µg
|
12%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
0.04mg
|
0%
|
Vitamin K |
4.4µg
|
4%
|
Cholin |
75.6mg
|
14%
|
 | Amount | DV% |
|---|---|---|
Calcium |
58mg
|
4%
|
Iron |
5mg
|
28%
|
Magnesium |
158mg
|
38%
|
Potassium |
560mg
|
12%
|
Copper |
0.84mg
|
93%
|
Zinc |
4.26mg
|
39%
|
Phosphorus |
442mg
|
35%
|
Selenium |
75.4µg
|
137%
|
Sodium |
18mg
|
1%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
2.644mg
|
115%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.