Pearl Barley

704kcal (35% DV)
protein-icon
Macronutrients
Amount
DV%
Total Carbohydrates
155.44g
57%
Dietary Fibre
31.2g
111%
Sugar
1.6g
3%
Starch
NA
Total Fat
2.32g
3%
Saturated Fat
0.488g
2%
Monounsaturated Fat
0.298g
Polyunsaturated Fat
1.12g
Omega-3 Fatty Acids
0.11g
8%
Omega-6 Fatty Acids
1.01g
Cholesterol
0mg
Protein
19.82g
40%
Water
20.18g
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Vitamins
Amount
DV%
Vitamin C
0mg
Vitamin A
2µg
0%
Thiamine (Vitamin B1)
0.382mg
32%
Riboflavin (Vitamin B2)
0.228mg
18%
Niacin (Vitamin B3)
9.208mg
58%
Pantothenic
0.564mg
11%
Vitamin B6
0.52mg
31%
Biotin
NA
Folate (Vitamin B9)
46µg
12%
Vitamin B12
0µg
Vitamin B-12 Added
0µg
Vitamin D
0µg
Vitamin E
0.04mg
0%
Vitamin K
4.4µg
4%
Cholin
75.6mg
14%
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Minerals (Elements)
Amount
DV%
Calcium
58mg
4%
Iron
5mg
28%
Magnesium
158mg
38%
Potassium
560mg
12%
Copper
0.84mg
93%
Zinc
4.26mg
39%
Phosphorus
442mg
35%
Selenium
75.4µg
137%
Sodium
18mg
1%
Iodine
NA
Molybdenum
NA
Manganese
2.644mg
115%

The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.