Tahini, ground
570kcal (29% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
26.19g
|
10%
|
Dietary Fibre |
9.3g
|
33%
|
Sugar |
NA
| |
Starch |
NA
| |
Total Fat |
48g
|
62%
|
Saturated Fat |
6.722g
|
34%
|
Monounsaturated Fat |
18.127g
| |
Polyunsaturated Fat |
21.039g
| |
Omega-3 Fatty Acids |
0.363g
|
28%
|
Omega-6 Fatty Acids |
20.654g
| |
Cholesterol |
0mg
| |
Protein |
17.81g
|
36%
|
Water |
3g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
0mg
| |
Vitamin A |
3µg
|
0%
|
Thiamine (Vitamin B1) |
1.283mg
|
107%
|
Riboflavin (Vitamin B2) |
0.51mg
|
39%
|
Niacin (Vitamin B3) |
5.925mg
|
37%
|
Pantothenic |
0.694mg
|
14%
|
Vitamin B6 |
0.149mg
|
9%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
98µg
|
25%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
NA
| |
Vitamin D |
0µg
| |
Vitamin E |
NA
| |
Vitamin K |
NA
| |
Cholin |
NA
|
 | Amount | DV% |
|---|---|---|
Calcium |
420mg
|
32%
|
Iron |
2.51mg
|
14%
|
Magnesium |
96mg
|
23%
|
Potassium |
414mg
|
9%
|
Copper |
1.618mg
|
180%
|
Zinc |
4.64mg
|
42%
|
Phosphorus |
752mg
|
60%
|
Selenium |
NA
| |
Sodium |
74mg
|
3%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
1.457mg
|
63%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.