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Self Rising Flour
442.5kcal (22% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
92.775g
|
34%
|
Dietary Fibre |
3.375g
|
12%
|
Sugar |
0.275g
|
1%
|
Starch |
NA
| |
Total Fat |
1.213g
|
2%
|
Saturated Fat |
0.193g
|
1%
|
Monounsaturated Fat |
0.108g
| |
Polyunsaturated Fat |
0.513g
| |
Omega-3 Fatty Acids |
0.028g
|
2%
|
Omega-6 Fatty Acids |
0.485g
| |
Cholesterol |
0mg
| |
Protein |
12.363g
|
25%
|
Water |
13.238g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
0mg
| |
Vitamin A |
0µg
| |
Thiamine (Vitamin B1) |
0.843mg
|
70%
|
Riboflavin (Vitamin B2) |
0.518mg
|
40%
|
Niacin (Vitamin B3) |
7.29mg
|
46%
|
Pantothenic |
0.548mg
|
11%
|
Vitamin B6 |
0.063mg
|
4%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
245µg
|
61%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
0.063mg
|
0%
|
Vitamin K |
0.375µg
|
0%
|
Cholin |
13mg
|
2%
|
 | Amount | DV% |
|---|---|---|
Calcium |
422.5mg
|
33%
|
Iron |
5.838mg
|
32%
|
Magnesium |
23.75mg
|
6%
|
Potassium |
155mg
|
3%
|
Copper |
0.14mg
|
16%
|
Zinc |
0.775mg
|
7%
|
Phosphorus |
743.75mg
|
60%
|
Selenium |
43µg
|
78%
|
Sodium |
1491.25mg
|
65%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
1.25mg
|
54%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.