Catjang Cowpea
572.8kcal (29% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
99.599g
|
36%
|
Dietary Fibre |
17.869g
|
64%
|
Sugar |
NA
| |
Starch |
NA
| |
Total Fat |
3.457g
|
4%
|
Saturated Fat |
0.905g
|
5%
|
Monounsaturated Fat |
0.289g
| |
Polyunsaturated Fat |
1.485g
| |
Omega-3 Fatty Acids |
0.544g
|
42%
|
Omega-6 Fatty Acids |
0.94g
| |
Cholesterol |
0mg
| |
Protein |
39.83g
|
80%
|
Water |
18.454g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
2.505mg
|
3%
|
Vitamin A |
3.34µg
|
0%
|
Thiamine (Vitamin B1) |
1.136mg
|
95%
|
Riboflavin (Vitamin B2) |
0.284mg
|
22%
|
Niacin (Vitamin B3) |
4.668mg
|
29%
|
Pantothenic |
2.523mg
|
50%
|
Vitamin B6 |
0.603mg
|
35%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
1067.13µg
|
267%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
NA
| |
Vitamin D |
0µg
| |
Vitamin E |
NA
| |
Vitamin K |
NA
| |
Cholin |
NA
|
 | Amount | DV% |
|---|---|---|
Calcium |
141.95mg
|
11%
|
Iron |
16.617mg
|
92%
|
Magnesium |
556.11mg
|
132%
|
Potassium |
2296.25mg
|
49%
|
Copper |
1.769mg
|
197%
|
Zinc |
10.204mg
|
93%
|
Phosphorus |
731.46mg
|
59%
|
Selenium |
15.197µg
|
28%
|
Sodium |
96.86mg
|
4%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
2.578mg
|
112%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.