Pumpkin Seed, with salt
158.8kcal (8% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
4.071g
|
1%
|
Dietary Fibre |
1.792g
|
6%
|
Sugar |
0.356g
|
1%
|
Starch |
NA
| |
Total Fat |
13.572g
|
17%
|
Saturated Fat |
2.364g
|
12%
|
Monounsaturated Fat |
4.353g
| |
Polyunsaturated Fat |
5.494g
| |
Omega-3 Fatty Acids |
0.031g
|
2%
|
Omega-6 Fatty Acids |
5.42g
| |
Cholesterol |
0mg
| |
Protein |
8.257g
|
17%
|
Water |
0.563g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
0.504mg
|
1%
|
Vitamin A |
0µg
| |
Thiamine (Vitamin B1) |
0.019mg
|
2%
|
Riboflavin (Vitamin B2) |
0.041mg
|
3%
|
Niacin (Vitamin B3) |
1.226mg
|
8%
|
Pantothenic |
NA
| |
Vitamin B6 |
0.028mg
|
2%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
15.68µg
|
4%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
0.154mg
|
1%
|
Vitamin K |
1.232µg
|
1%
|
Cholin |
17.444mg
|
3%
|
 | Amount | DV% |
|---|---|---|
Calcium |
14.56mg
|
1%
|
Iron |
2.232mg
|
12%
|
Magnesium |
152.04mg
|
36%
|
Potassium |
218.12mg
|
5%
|
Copper |
0.353mg
|
39%
|
Zinc |
2.114mg
|
19%
|
Phosphorus |
324.8mg
|
26%
|
Selenium |
2.604µg
|
5%
|
Sodium |
133.56mg
|
6%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
NA
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.