Tempeh, Cooked
234kcal (12% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
9.144g
|
3%
|
Dietary Fibre |
NA
| |
Sugar |
NA
| |
Starch |
NA
| |
Total Fat |
13.656g
|
18%
|
Saturated Fat |
4.08g
|
20%
|
Monounsaturated Fat |
4.494g
| |
Polyunsaturated Fat |
3.166g
| |
Omega-3 Fatty Acids |
0.144g
|
11%
|
Omega-6 Fatty Acids |
3.022g
| |
Cholesterol |
NA
| |
Protein |
23.892g
|
48%
|
Water |
71.472g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
NA
| |
Vitamin A |
NA
| |
Thiamine (Vitamin B1) |
0.065mg
|
5%
|
Riboflavin (Vitamin B2) |
0.428mg
|
33%
|
Niacin (Vitamin B3) |
2.562mg
|
16%
|
Pantothenic |
0.544mg
|
11%
|
Vitamin B6 |
0.239mg
|
14%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
25.2µg
|
6%
|
Vitamin B12 |
0.168µg
|
7%
|
Vitamin B-12 Added |
NA
| |
Vitamin D |
0µg
| |
Vitamin E |
NA
| |
Vitamin K |
NA
| |
Cholin |
NA
|
 | Amount | DV% |
|---|---|---|
Calcium |
115.2mg
|
9%
|
Iron |
2.556mg
|
14%
|
Magnesium |
92.4mg
|
22%
|
Potassium |
481.2mg
|
10%
|
Copper |
0.648mg
|
72%
|
Zinc |
1.884mg
|
17%
|
Phosphorus |
303.6mg
|
24%
|
Selenium |
0µg
| |
Sodium |
16.8mg
|
1%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
1.542mg
|
67%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.