Almond,Oil Roasted
607kcal (30% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
17.68g
|
6%
|
Dietary Fibre |
10.5g
|
38%
|
Sugar |
4.55g
|
9%
|
Starch |
0.56g
| |
Total Fat |
55.17g
|
71%
|
Saturated Fat |
4.208g
|
21%
|
Monounsaturated Fat |
34.793g
| |
Polyunsaturated Fat |
13.519g
| |
Omega-3 Fatty Acids |
0g
| |
Omega-6 Fatty Acids |
13.519g
| |
Cholesterol |
0mg
| |
Protein |
21.23g
|
42%
|
Water |
2.8g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
0mg
| |
Vitamin A |
0µg
| |
Thiamine (Vitamin B1) |
0.092mg
|
8%
|
Riboflavin (Vitamin B2) |
0.781mg
|
60%
|
Niacin (Vitamin B3) |
3.665mg
|
23%
|
Pantothenic |
0.229mg
|
5%
|
Vitamin B6 |
0.118mg
|
7%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
27µg
|
7%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
25.97mg
|
173%
|
Vitamin K |
0µg
| |
Cholin |
52.1mg
|
9%
|
 | Amount | DV% |
|---|---|---|
Calcium |
291mg
|
22%
|
Iron |
3.68mg
|
20%
|
Magnesium |
274mg
|
65%
|
Potassium |
699mg
|
15%
|
Copper |
0.955mg
|
106%
|
Zinc |
3.07mg
|
28%
|
Phosphorus |
466mg
|
37%
|
Selenium |
4.1µg
|
7%
|
Sodium |
1mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
2.46mg
|
107%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.