Wild Rice
571.2kcal (29% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
119.84g
|
44%
|
Dietary Fibre |
9.92g
|
35%
|
Sugar |
4g
|
8%
|
Starch |
NA
| |
Total Fat |
1.728g
|
2%
|
Saturated Fat |
0.25g
|
1%
|
Monounsaturated Fat |
0.254g
| |
Polyunsaturated Fat |
1.082g
| |
Omega-3 Fatty Acids |
0.48g
|
37%
|
Omega-6 Fatty Acids |
0.603g
| |
Cholesterol |
0mg
| |
Protein |
23.568g
|
47%
|
Water |
12.416g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
0mg
| |
Vitamin A |
1.6µg
|
0%
|
Thiamine (Vitamin B1) |
0.184mg
|
15%
|
Riboflavin (Vitamin B2) |
0.419mg
|
32%
|
Niacin (Vitamin B3) |
10.773mg
|
67%
|
Pantothenic |
1.718mg
|
34%
|
Vitamin B6 |
0.626mg
|
37%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
152µg
|
38%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
1.312mg
|
9%
|
Vitamin K |
3.04µg
|
3%
|
Cholin |
56mg
|
10%
|
 | Amount | DV% |
|---|---|---|
Calcium |
33.6mg
|
3%
|
Iron |
3.136mg
|
17%
|
Magnesium |
283.2mg
|
67%
|
Potassium |
683.2mg
|
15%
|
Copper |
0.838mg
|
93%
|
Zinc |
9.536mg
|
87%
|
Phosphorus |
692.8mg
|
55%
|
Selenium |
4.48µg
|
8%
|
Sodium |
11.2mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
2.126mg
|
92%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.