Couscous, Dry
650.5kcal (33% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
133.954g
|
49%
|
Dietary Fibre |
8.65g
|
31%
|
Sugar |
NA
| |
Starch |
NA
| |
Total Fat |
1.107g
|
1%
|
Saturated Fat |
0.202g
|
1%
|
Monounsaturated Fat |
0.154g
| |
Polyunsaturated Fat |
0.436g
| |
Omega-3 Fatty Acids |
0.021g
|
2%
|
Omega-6 Fatty Acids |
0.415g
| |
Cholesterol |
0mg
| |
Protein |
22.075g
|
44%
|
Water |
14.809g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
0mg
| |
Vitamin A |
0µg
| |
Thiamine (Vitamin B1) |
0.282mg
|
23%
|
Riboflavin (Vitamin B2) |
0.135mg
|
10%
|
Niacin (Vitamin B3) |
6.038mg
|
38%
|
Pantothenic |
2.15mg
|
43%
|
Vitamin B6 |
0.19mg
|
11%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
34.6µg
|
9%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
NA
| |
Vitamin D |
0µg
| |
Vitamin E |
NA
| |
Vitamin K |
NA
| |
Cholin |
NA
|
 | Amount | DV% |
|---|---|---|
Calcium |
41.52mg
|
3%
|
Iron |
1.868mg
|
10%
|
Magnesium |
76.12mg
|
18%
|
Potassium |
287.18mg
|
6%
|
Copper |
0.427mg
|
47%
|
Zinc |
1.436mg
|
13%
|
Phosphorus |
294.1mg
|
24%
|
Selenium |
NA
| |
Sodium |
17.3mg
|
1%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
1.349mg
|
59%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.