Spelt flour
399.6kcal (20% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
84g
|
31%
|
Dietary Fibre |
12g
|
43%
|
Sugar |
8.004g
|
16%
|
Starch |
NA
| |
Total Fat |
2.004g
|
3%
|
Saturated Fat |
0g
| |
Monounsaturated Fat |
0g
| |
Polyunsaturated Fat |
0g
| |
Omega-3 Fatty Acids |
NA
| |
Omega-6 Fatty Acids |
NA
| |
Cholesterol |
0mg
| |
Protein |
15.996g
|
32%
|
Water |
NA
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
0mg
| |
Vitamin A |
NA
| |
Thiamine (Vitamin B1) |
0mg
| |
Riboflavin (Vitamin B2) |
0.136mg
|
10%
|
Niacin (Vitamin B3) |
8mg
|
50%
|
Pantothenic |
1.6mg
|
32%
|
Vitamin B6 |
0.32mg
|
19%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
NA
| |
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
NA
| |
Vitamin D |
NA
| |
Vitamin E |
NA
| |
Vitamin K |
NA
| |
Cholin |
NA
|
 | Amount | DV% |
|---|---|---|
Calcium |
0mg
| |
Iron |
5.76mg
|
32%
|
Magnesium |
159.6mg
|
38%
|
Potassium |
459.6mg
|
10%
|
Copper |
NA
| |
Zinc |
3.6mg
|
33%
|
Phosphorus |
399.6mg
|
32%
|
Selenium |
NA
| |
Sodium |
0mg
| |
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
3.6mg
|
157%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.