Bean, Adzuki
648.1kcal (32% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
123.913g
|
45%
|
Dietary Fibre |
25.019g
|
89%
|
Sugar |
NA
| |
Starch |
NA
| |
Total Fat |
1.044g
|
1%
|
Saturated Fat |
0.376g
|
2%
|
Monounsaturated Fat |
0.099g
| |
Polyunsaturated Fat |
0.223g
| |
Omega-3 Fatty Acids |
NA
| |
Omega-6 Fatty Acids |
0.223g
| |
Cholesterol |
0mg
| |
Protein |
39.144g
|
78%
|
Water |
26.477g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
0mg
| |
Vitamin A |
1.97µg
|
0%
|
Thiamine (Vitamin B1) |
0.896mg
|
75%
|
Riboflavin (Vitamin B2) |
0.433mg
|
33%
|
Niacin (Vitamin B3) |
5.181mg
|
32%
|
Pantothenic |
2.898mg
|
58%
|
Vitamin B6 |
0.691mg
|
41%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
1225.34µg
|
306%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
NA
| |
Vitamin D |
0µg
| |
Vitamin E |
NA
| |
Vitamin K |
NA
| |
Cholin |
NA
|
 | Amount | DV% |
|---|---|---|
Calcium |
130.02mg
|
10%
|
Iron |
9.811mg
|
55%
|
Magnesium |
250.19mg
|
60%
|
Potassium |
2470.38mg
|
53%
|
Copper |
2.155mg
|
239%
|
Zinc |
9.929mg
|
90%
|
Phosphorus |
750.57mg
|
60%
|
Selenium |
6.107µg
|
11%
|
Sodium |
9.85mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
3.408mg
|
148%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.