Bean, Adzuki, Cooked
294.4kcal (15% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
56.971g
|
21%
|
Dietary Fibre |
16.79g
|
60%
|
Sugar |
NA
| |
Starch |
NA
| |
Total Fat |
0.23g
|
0%
|
Saturated Fat |
0.083g
|
0%
|
Monounsaturated Fat |
0.021g
| |
Polyunsaturated Fat |
0.048g
| |
Omega-3 Fatty Acids |
NA
| |
Omega-6 Fatty Acids |
0.048g
| |
Cholesterol |
0mg
| |
Protein |
17.296g
|
35%
|
Water |
152.467g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
0mg
| |
Vitamin A |
0µg
| |
Thiamine (Vitamin B1) |
0.265mg
|
22%
|
Riboflavin (Vitamin B2) |
0.147mg
|
11%
|
Niacin (Vitamin B3) |
1.649mg
|
10%
|
Pantothenic |
0.989mg
|
20%
|
Vitamin B6 |
0.221mg
|
13%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
278.3µg
|
70%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
NA
| |
Vitamin D |
0µg
| |
Vitamin E |
NA
| |
Vitamin K |
NA
| |
Cholin |
NA
|
 | Amount | DV% |
|---|---|---|
Calcium |
64.4mg
|
5%
|
Iron |
4.6mg
|
26%
|
Magnesium |
119.6mg
|
28%
|
Potassium |
1223.6mg
|
26%
|
Copper |
0.685mg
|
76%
|
Zinc |
4.071mg
|
37%
|
Phosphorus |
386.4mg
|
31%
|
Selenium |
2.76µg
|
5%
|
Sodium |
18.4mg
|
1%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
1.318mg
|
57%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.