Bean, Adzuki, Cooked

294.4kcal (15% DV)
protein-icon
Macronutrients
Amount
DV%
Total Carbohydrates
56.971g
21%
Dietary Fibre
16.79g
60%
Sugar
NA
Starch
NA
Total Fat
0.23g
0%
Saturated Fat
0.083g
0%
Monounsaturated Fat
0.021g
Polyunsaturated Fat
0.048g
Omega-3 Fatty Acids
NA
Omega-6 Fatty Acids
0.048g
Cholesterol
0mg
Protein
17.296g
35%
Water
152.467g
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Vitamins
Amount
DV%
Vitamin C
0mg
Vitamin A
0µg
Thiamine (Vitamin B1)
0.265mg
22%
Riboflavin (Vitamin B2)
0.147mg
11%
Niacin (Vitamin B3)
1.649mg
10%
Pantothenic
0.989mg
20%
Vitamin B6
0.221mg
13%
Biotin
NA
Folate (Vitamin B9)
278.3µg
70%
Vitamin B12
0µg
Vitamin B-12 Added
NA
Vitamin D
0µg
Vitamin E
NA
Vitamin K
NA
Cholin
NA
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Minerals (Elements)
Amount
DV%
Calcium
64.4mg
5%
Iron
4.6mg
26%
Magnesium
119.6mg
28%
Potassium
1223.6mg
26%
Copper
0.685mg
76%
Zinc
4.071mg
37%
Phosphorus
386.4mg
31%
Selenium
2.76µg
5%
Sodium
18.4mg
1%
Iodine
NA
Molybdenum
NA
Manganese
1.318mg
57%

The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.