Barley Flour
510.6kcal (26% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
110.29g
|
40%
|
Dietary Fibre |
14.948g
|
53%
|
Sugar |
1.184g
|
2%
|
Starch |
NA
| |
Total Fat |
2.368g
|
3%
|
Saturated Fat |
0.496g
|
2%
|
Monounsaturated Fat |
0.303g
| |
Polyunsaturated Fat |
1.141g
| |
Omega-3 Fatty Acids |
0.114g
|
9%
|
Omega-6 Fatty Acids |
1.029g
| |
Cholesterol |
0mg
| |
Protein |
15.54g
|
31%
|
Water |
17.923g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
0mg
| |
Vitamin A |
0µg
| |
Thiamine (Vitamin B1) |
0.548mg
|
46%
|
Riboflavin (Vitamin B2) |
0.169mg
|
13%
|
Niacin (Vitamin B3) |
9.278mg
|
58%
|
Pantothenic |
0.215mg
|
4%
|
Vitamin B6 |
0.586mg
|
34%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
11.84µg
|
3%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
0.844mg
|
6%
|
Vitamin K |
3.256µg
|
3%
|
Cholin |
55.944mg
|
10%
|
 | Amount | DV% |
|---|---|---|
Calcium |
47.36mg
|
4%
|
Iron |
3.966mg
|
22%
|
Magnesium |
142.08mg
|
34%
|
Potassium |
457.32mg
|
10%
|
Copper |
0.508mg
|
56%
|
Zinc |
2.96mg
|
27%
|
Phosphorus |
438.08mg
|
35%
|
Selenium |
55.796µg
|
101%
|
Sodium |
5.92mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
1.53mg
|
67%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.