Pistachio, Roasted
703.6kcal (35% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
34.784g
|
13%
|
Dietary Fibre |
12.669g
|
45%
|
Sugar |
9.52g
|
19%
|
Starch |
1.697g
| |
Total Fat |
56.359g
|
72%
|
Saturated Fat |
6.943g
|
35%
|
Monounsaturated Fat |
30.177g
| |
Polyunsaturated Fat |
16.416g
| |
Omega-3 Fatty Acids |
0.261g
|
20%
|
Omega-6 Fatty Acids |
16.144g
| |
Cholesterol |
0mg
| |
Protein |
25.892g
|
52%
|
Water |
2.276g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
3.69mg
|
4%
|
Vitamin A |
15.99µg
|
2%
|
Thiamine (Vitamin B1) |
0.855mg
|
71%
|
Riboflavin (Vitamin B2) |
0.288mg
|
22%
|
Niacin (Vitamin B3) |
1.689mg
|
11%
|
Pantothenic |
0.631mg
|
13%
|
Vitamin B6 |
1.38mg
|
81%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
62.73µg
|
16%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
2.669mg
|
18%
|
Vitamin K |
16.236µg
|
14%
|
Cholin |
87.822mg
|
16%
|
 | Amount | DV% |
|---|---|---|
Calcium |
131.61mg
|
10%
|
Iron |
4.957mg
|
28%
|
Magnesium |
134.07mg
|
32%
|
Potassium |
1238.61mg
|
26%
|
Copper |
1.59mg
|
177%
|
Zinc |
2.878mg
|
26%
|
Phosphorus |
576.87mg
|
46%
|
Selenium |
12.3µg
|
22%
|
Sodium |
7.38mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
1.529mg
|
66%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.