Mothbean
672.3kcal (34% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
120.579g
|
44%
|
Dietary Fibre |
NA
| |
Sugar |
NA
| |
Starch |
NA
| |
Total Fat |
3.156g
|
4%
|
Saturated Fat |
0.713g
|
4%
|
Monounsaturated Fat |
0.253g
| |
Polyunsaturated Fat |
1.47g
| |
Omega-3 Fatty Acids |
0.519g
|
40%
|
Omega-6 Fatty Acids |
0.951g
| |
Cholesterol |
0mg
| |
Protein |
44.962g
|
90%
|
Water |
18.973g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
7.84mg
|
9%
|
Vitamin A |
3.92µg
|
0%
|
Thiamine (Vitamin B1) |
1.102mg
|
92%
|
Riboflavin (Vitamin B2) |
0.178mg
|
14%
|
Niacin (Vitamin B3) |
5.488mg
|
34%
|
Pantothenic |
3.009mg
|
60%
|
Vitamin B6 |
0.717mg
|
42%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
1272.04µg
|
318%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
NA
| |
Vitamin D |
0µg
| |
Vitamin E |
NA
| |
Vitamin K |
NA
| |
Cholin |
NA
|
 | Amount | DV% |
|---|---|---|
Calcium |
294mg
|
23%
|
Iron |
21.266mg
|
118%
|
Magnesium |
746.76mg
|
178%
|
Potassium |
2334.36mg
|
50%
|
Copper |
1.348mg
|
150%
|
Zinc |
3.763mg
|
34%
|
Phosphorus |
958.44mg
|
77%
|
Selenium |
16.072µg
|
29%
|
Sodium |
58.8mg
|
3%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
3.567mg
|
155%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.