Arrowhead, cooked
124.8kcal (6% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
25.824g
|
9%
|
Dietary Fibre |
NA
| |
Sugar |
NA
| |
Starch |
NA
| |
Total Fat |
0.16g
|
0%
|
Saturated Fat |
NA
| |
Monounsaturated Fat |
NA
| |
Polyunsaturated Fat |
NA
| |
Omega-3 Fatty Acids |
NA
| |
Omega-6 Fatty Acids |
NA
| |
Cholesterol |
0mg
| |
Protein |
7.184g
|
14%
|
Water |
123.328g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
0.48mg
|
1%
|
Vitamin A |
0µg
| |
Thiamine (Vitamin B1) |
0.23mg
|
19%
|
Riboflavin (Vitamin B2) |
0.096mg
|
7%
|
Niacin (Vitamin B3) |
1.856mg
|
12%
|
Pantothenic |
0.718mg
|
14%
|
Vitamin B6 |
0.33mg
|
19%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
14.4µg
|
4%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
NA
| |
Vitamin D |
0µg
| |
Vitamin E |
NA
| |
Vitamin K |
NA
| |
Cholin |
NA
|
 | Amount | DV% |
|---|---|---|
Calcium |
11.2mg
|
1%
|
Iron |
1.936mg
|
11%
|
Magnesium |
78.4mg
|
19%
|
Potassium |
1409.6mg
|
30%
|
Copper |
0.216mg
|
24%
|
Zinc |
0.352mg
|
3%
|
Phosphorus |
315.2mg
|
25%
|
Selenium |
0.96µg
|
2%
|
Sodium |
28.8mg
|
1%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.456mg
|
20%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.