Hard Red Winter Wheat
627.8kcal (31% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
136.666g
|
50%
|
Dietary Fibre |
23.424g
|
84%
|
Sugar |
0.787g
|
2%
|
Starch |
NA
| |
Total Fat |
2.957g
|
4%
|
Saturated Fat |
0.516g
|
3%
|
Monounsaturated Fat |
0.384g
| |
Polyunsaturated Fat |
1.204g
| |
Omega-3 Fatty Acids |
0.052g
|
4%
|
Omega-6 Fatty Acids |
1.152g
| |
Cholesterol |
0mg
| |
Protein |
24.211g
|
48%
|
Water |
25.152g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
0mg
| |
Vitamin A |
0µg
| |
Thiamine (Vitamin B1) |
0.735mg
|
61%
|
Riboflavin (Vitamin B2) |
0.221mg
|
17%
|
Niacin (Vitamin B3) |
10.491mg
|
66%
|
Pantothenic |
1.832mg
|
37%
|
Vitamin B6 |
0.576mg
|
34%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
72.96µg
|
18%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
1.939mg
|
13%
|
Vitamin K |
3.648µg
|
3%
|
Cholin |
59.904mg
|
11%
|
 | Amount | DV% |
|---|---|---|
Calcium |
55.68mg
|
4%
|
Iron |
6.125mg
|
34%
|
Magnesium |
241.92mg
|
58%
|
Potassium |
696.96mg
|
15%
|
Copper |
0.833mg
|
93%
|
Zinc |
5.088mg
|
46%
|
Phosphorus |
552.96mg
|
44%
|
Selenium |
135.744µg
|
247%
|
Sodium |
3.84mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
7.651mg
|
333%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.