Teff
254.5kcal (13% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
50.047g
|
18%
|
Dietary Fibre |
7.056g
|
25%
|
Sugar |
NA
| |
Starch |
NA
| |
Total Fat |
1.638g
|
2%
|
Saturated Fat |
NA
| |
Monounsaturated Fat |
NA
| |
Polyunsaturated Fat |
NA
| |
Omega-3 Fatty Acids |
NA
| |
Omega-6 Fatty Acids |
NA
| |
Cholesterol |
0mg
| |
Protein |
9.752g
|
20%
|
Water |
188.824g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
NA
| |
Vitamin A |
0µg
| |
Thiamine (Vitamin B1) |
0.461mg
|
38%
|
Riboflavin (Vitamin B2) |
0.083mg
|
6%
|
Niacin (Vitamin B3) |
2.291mg
|
14%
|
Pantothenic |
NA
| |
Vitamin B6 |
0.244mg
|
14%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
45.36µg
|
11%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
NA
| |
Vitamin D |
NA
| |
Vitamin E |
NA
| |
Vitamin K |
NA
| |
Cholin |
NA
|
 | Amount | DV% |
|---|---|---|
Calcium |
123.48mg
|
9%
|
Iron |
5.166mg
|
29%
|
Magnesium |
126mg
|
30%
|
Potassium |
269.64mg
|
6%
|
Copper |
0.57mg
|
63%
|
Zinc |
2.797mg
|
25%
|
Phosphorus |
302.4mg
|
24%
|
Selenium |
NA
| |
Sodium |
20.16mg
|
1%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
7.207mg
|
313%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.